“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Fewer people are dying from heart disease, but the condition is still the leading cause of death in the U.S., a new report ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...