“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

And while life can sometimes get in the way of your scheduled workout program, having a set structure week-to-week can go a long way in helping fitness become an ingrained part of ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Fewer people are dying from heart disease, but the condition is still the leading cause of death in the U.S., a new report ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...