"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

Fashion brands truly understand the power and value of sports, especially luxury brands,” says Daniel-Yaw Miller, sports and ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Apart from helping you remain active for longer as you age, it has been known for a while that exercise can reduce the risk of cardiac diseases and type-2 diabetes. There is also growing evidence that ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...