Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart inst ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

Colts quarterback Daniel Jones says he’s lucky to have such smart friends. To help him battle a fractured fibula in the final stretch of the regular season, Jones phoned some of his old Duke teammates ...

The Indianapolis Colts are chasing the AFC South title and are hoping their quarterback with a fractured fibula can help deliver a top playoff seed. That's why Daniel Jones has consulted with a pair ...

INDIANAPOLIS (AP) — Indianapolis Colts quarterback Daniel Jones is getting a little more help from his friends. Seven years after two teammates created a special pad to protect Jones’ fracture ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...