Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Osteoarthritis is the most common form of arthritis, according to the Mayo Clinic. It occurs when the “protective cartilage ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...