For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

The video features the pair doing various exercises — pushups in a gym, riding a stationary bike in a sauna and playing pickleball in a room with taxidermied animals.

Relieve anxiety and boost mindfulness with this daily drawing exercise! Easy, calming techniques to help you relax, focus, and express your creativity every day. Perfect for beginners and seasoned ...

A neurologist has revealed that a "simple" drawing test could indicate if a person is living with dementia. Dementia is marked by a gradual decline in cognitive function, more often seen in people ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Plus, an expert's guide on how to start practicing kegel exercises safely THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises ...

Add this to your 2026 to-do list boys (Picture: Getty Images) Hold for 1…2…3… and release. Women have long been doing their Kegel exercises, squeezing their ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Light-intensity physical activity, even doing common, everyday tasks, may be enough to decrease all-cause death across a range of patients with cardio-kidney-metabolic (CKM) syndrome, according to a ...