'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Former President of Liberia Ellen Johnson Sirleaf's mission is to build a generation of African women leaders who will lead ...

As Ikkis hits theatres, here’s a look at Bollywood actresses who portrayed the emotional strength, sacrifice and silent ...

Discover the works of five pioneering Southeast Asian women artists at National Gallery Singapore's new exhibition, "Fear No ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Tales of war are often portrayed through the eyes of soldiers but "A Piece of My Heart" offers a different perspective. The ...

Anacondas rank high among the most frightening reptiles that exist on planet Earth; they are esteemed for their massive size ...

Eleanor Roosevelt is one of the most influential and beloved women of the twentieth century. As the First Lady of the United ...

An injury to the anterior cruciate ligament can end seasons for athletes — and these injuries are increasing in women.

Ms Daly held a workout class for her celebrity pals in Mayfair at London's new luxury health club V. Modelling items from the ...

From runways to everyday wardrobes, discover why bold blue and vibrant yellow define confidence, versatility and modern style ...

It happened long before the bright lights of the Miss Ohio stage ever found her. It occurred years before the gowns and ...