Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan
Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...
As a fitness expert, here are the seven habits that make the biggest difference in the gym
Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...
8 expert weight loss tips for women over 40
Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.
Healio5d
Intentional weight loss of 5% or more cuts risk for death among postmenopausal women
Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...
Health6d
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
90-30-50 Diet Plan Success Story! Get Weight Loss Tips That Work
Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...
'Lose 2.5kg In 3 Days': This Bizarre Diet Chart From 1977 Edition Of Vogue Is Going Viral Now
A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...
FOX 24 Charleston7d
This diet plan helped man lose nearly 200 pounds for son’s graduation
A Maine father lost almost 200 pounds in preparation for his son’s graduation photos. After losing the weight through ...
'I'm a fat loss coach – this is one of the biggest mistakes people make in weight loss'
Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how adding seemingly innocent ingredients to your ...
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...
Eating Less of This Food Leads to Weight Loss in Just 8 Weeks
A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...
Glamour11d
What to Know About Obesity If You're Pregnant—Or Want to Be
By being educated about the risks associated with obesity and pregnancy, you can take some powerful steps today to begin ...