Tpsy's Hannah breaks down how to get the most out of your foam roller to basically give yourself a deep tissue massage.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Usually, she’s in such pain she gets a Vicodin, and can hardly function for the rest of the day. Not this time,” explains ...