To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes. The bulk of your diet should consist of whole foods. 19.

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Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...