Explore the truth behind the 'Freshman 15' myth and learn about the real factors contributing to weight changes in college ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Snacking smart is the key to staying on track with your weight loss journey! Discover 9 delicious and healthy options to keep ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

ISLAM MAKHACHEV has revealed the secret to his massive weight gain ahead of UFC 322. The former lightweight and ...

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!