Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

People in their late teens and early 20s kept eating excessive calories after two weeks on a diet high in ultra-processed ...

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

A Russian fitness influencer died from suspected cardiac arrest during an extreme \"gain weight then lose it\" challenge.

Keep your health in check this summer with key strategies around which foods to avoid and the ones to load up your plate with ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

New research links America's most popular cooking oil to obesity through metabolic pathways that convert fatty acids into ...

Parents, be aware! Everyday foods like flavoured cereals, packaged snacks, and sugary bakery items are silently contributing ...

Research shows soybean oil can alter liver chemistry and energy use, potentially causing unexpected weight gain.

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...