To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes. The bulk of your diet should consist of whole foods. 19.

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Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Organ Transplant, Diet, and Weight Gain. Written by WebMD Editorial Contributors. Medically Reviewed by Shruthi N, MD on April 14, 2025. How to Eat After an Organ Transplant; ...