If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Vitamin D is an essential nutrient for our body, which is very important for strengthening bones and boosting the immune ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

Wearing sunscreen in winter is an essential skin care step that comes with some extra application steps. Here's what to know.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

Nara Smith’s Erewhon smoothie just launched for $23. See what’s inside, what fans are saying, and if it’s worth the hype.