Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

The class action suit claims five facilities under the State Office of Children and Family Services “routinely and unlawfully ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

A new meditation class, Exploring Meditation with Sara Domin, is coming to the Ludington Area Center for the Arts.

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

GREENSBORO, N.C. — New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. Consumer Reports experts say information shared by social media ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

Remember when Garfield the Cat would wake up and recite his signature catchphrase, “I hate Mondays?” We’ve found the modern-day equivalent of the sardonic cartoon cat. In this case, it’s a young male ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal "even though it's actually very ...

It’s tough to go back to school in your 40s. But with layoffs, stagnant pay and inroads by artificial intelligence, many of those nearing midlife are heading back to classrooms and trade schools. Some ...