You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

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High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

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High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...

There’s a fine line between doing too much and too little when it comes to HIIT workouts. Here’s how to find the balance.

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. Break a sweat in a pair of the best workout shoes for men. There was a time not long ago when one pair of trainers ...