Individual biathlon events got underway on Friday in Ruhpolding, Germany, as Stage 5 of the IBU World Cup continued with the ...

Burn fat fast with this 20-minute intense HIIT workout! Perfect for all fitness levels, this high-energy routine targets ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Sprint interval training leads to different adaptations in mitochondria compared to traditional endurance training Photo: Getty Images, Niels Starnick; Collage: FITBOOK How training affects cells is ...