Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Sweet potatoes are a nutritious and naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Cashews are packed with essential nutrients, and eating about 28 grams a day can help with weight control, blood sugar regulation, and heart health.

Walnuts can reduce LDL cholesterol and are rich in omega-3 fatty acids, which have various anti-inflammatory benefits, improving overall heart health. Almonds are rich in magnesium and potassium, ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and beneficial unsaturated fats. Their anti-inflammatory and antioxidant compounds support heart ...