These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

Plucked off the staff of then-Jazz head coach Quin Snyder, who is currently in Atlanta with the Hawks, Skeeter is someone ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These lessons feel concrete and actionable. But recent research suggests that the most effective way to change your financial ...

In a study, people with the most self-control use the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your goal is to eat healthier snacks, start by ...