Strategic guidance for parents to help college students reduce anxiety, stay organized, and build a better semester from ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

When people talk about improving financial literacy, the conversation often focuses on teaching practical skills: how to ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Creating tasks with a focus on students’ autonomy—by providing choices, for example—helps them see the relevance of homework.

In the modern educational landscape, students have more tools at their disposal than ever before. Technology has revolutionized the way learners interact with content, practice concepts, and retain ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

By reframing developmental pathways, educators around the world are using real-world experience to cultivate the very skills ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...