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When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

Nanon Williams was sent to death row for a murder he says he didn't commit. Decades later, through daily emails and prison ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

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