Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

If you are looking to improve your metabolic health, making simple shifts such as having a nourishing breakfast, a lighter ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

With so many diet trends available today, choosing the right approach for long-term health can be challenging. This guide compares intermittent fasting and traditional diets to help you decide which ...

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting ...

Fasting, a practice dating back centuries, has garnered attention for its potential to not only promote weight loss but also to boost the immune system on a restorative level. Fasting, in its various ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Your doctor and dietitian can help you decide the appropriate fasting period along with the foods to eat for optimum nutrition ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.