Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Angela Rivas, an education abroad advisor for Texas A&M’s Global Engagement department, and industrial engineering doctoral ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

The hero we need now.

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Could this be the most creative decade in the history of Latin music? 2025 certainly helped it feel as though we’re heading in that direction. Far from being hyperbolic, the notion makes sense ...

While headlines remain fixated on tensions with China, tariff threats and the latest diplomatic signals from Washington, a quieter shift is taking shape across the Americas. In recent weeks, the ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

There's no stopping Bad Bunny. The Puerto Rican singer went into the Latin Grammys with the lion's share of the 2025 nominations and, unsurprisingly, came out on top. Not only did he take home the ...

Latin music is getting shown a lot of love at the 2026 Grammy Awards. While Bad Bunny continues to make history at the awards, there’s another wave of Latin acts that are ready to take ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...