Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

A Pennsylvania man was rushed into emergency surgery after his dog jumped on his bed, causing his shotgun to go off and hit him in the lower back. The shooting happened shortly after 11 p.m. Tuesday ...

The 53-year-old man was hospitalized and was undergoing several surgeries. Talk about a ruff day. A Pennsylvania man is now hospitalized after his dog allegedly fired a shotgun at him, injuring him in ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...