#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time.

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of ...

Washington Wizards guard and budding artist Bilal Coulibaly recently met with D.C.-based painter Charles Jean-Pierre to learn ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...