Five getaways, and other tips for disengaging on holiday.

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

A new meditation class, Exploring Meditation with Sara Domin, is coming to the Ludington Area Center for the Arts.

GREENSBORO, N.C. — New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. Consumer Reports experts say information shared by social media ...