As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook.

And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different strategy. If you scroll through TikTok or stroll through your grocery store aisles ...

Seed oils are liquid fats that come from plant seeds. The most notable are derived from canola, corn, cottonseed, soybean, sunflower, safflower, grapeseed and rice bran. Some media influencers ...

Fox News Digital reached out to registered dietitian and food blogger Lauren Harris-Pincus, based in New York, to find out if rotisserie chicken is too good to be true. "I purchase one each week ...

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy fats, fiber, protein, vitamins, minerals and antioxidants. Be sure to ...

According to the International Society of Sports Nutrition, a daily protein intake of 1.4 to 2 grams per kilogram (0.63 to 0.9 grams per pound) of body weight is sufficient for building and ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Below, the most common mistakes registered dietitians see people make—and why avoiding them is key to feeling primed to take on the rest of the day. 1. For starters, you skip breakfast completely.

When it comes to nutrition advice, the term “high-calorie” can have a bit of a bad reputation. The word alone might make you think of fast food or high-added-sugar treats you “shouldn’t ...

An icon in the shape of a lightning bolt. Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might ...