Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Map shows Donald Trump's approval ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

GoldLink has been relatively under the radar over the past several years. He released an album in 2021 called HARAM!, but it doesn't seem to have had the same impact as 2017's At What Cost or even ...

We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for 20 ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder of ...

On a summer morning in 2012, I was very pregnant in the back seat of a limo with David Lynch, being chauffered along Mulholland Drive. Lynch was 66 years old at the time. He was handsome and sharply ...

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like Gurudev Sri Sri Ravi Shankar. BOONE, N.C. (RNS) — On Saturday ...

An eight-week meditation programme led women to experience more empathy for strangers, suggesting that meditation can improve our ability to understand and experience other people’s feelings. “When ...