This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Wee take great care here at AD to not publish just one kind of home. The projects we feature are different sizes and styles, ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

Maryland House Speaker Adrienne A. Jones, the first woman and the first Black person to serve as a presiding officer in the Maryland General Assembly, resigned Thursday from her leadership position.

House Speaker Adrienne A. Jones announced Thursday that she is resigning her role as the head of the Maryland House of Delegates, just six weeks shy of the 2026 legislative session. “Acknowledging the ...

The Folly mansion was once hidden behind weeping cherry trees and towering oaks, tucked behind Chevy Chase Circle as if it were a forgotten chapter of old Washington, DC, where faded grandeur, ...

Naturi Naughton-Lewis is opening up about one of the most painful chapters of her early career, and how she’s finally found peace through forgiveness and reconnection. “Yeah, I do [feel healed],” ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.