How to Do It Health Benefits How to Walk Backwards Safely Walking Backwards on a Treadmill How to Add It to Your Routine Is walking backwards, also known as retro walking, a fitness trend you should ...

11:45, Tue, Jun 24, 2025 Updated: 12:06, Tue, Jun 24, 2025 A doctor is advising those who find it difficult to drift off to sleep to think about incorporating a particular superfood into their evening ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly before bed. Taking to YouTube to explain why, Dr Alan Mandell claims that just ...

Claims that apple cider vinegar significantly aids weight loss are misleading, according to research. PHOTO: RAWPIXEL.COM/FREEPIX Among the countless health trends flooding social media, the recurring ...

Among the countless health trends flooding social media, the recurring claim that apple cider vinegar promotes quick and effortless weight loss continues to circulate. Influencers, like ...

General aches and pains, whether cause by our age, arthritis, a fall, or even just a bad back, can really bring us down in our daily lives. But inflammation can be reduced by drinking certain types of ...

Having trouble nodding off at night? Well one doctor might just have the solution to your woes - and it's likely already in your kitchen. Dr Alan Mandell is well-known for imparting crucial health and ...

Having trouble getting off to sleep at night? Dr Alan Mandell might just have the solutions to your woes using things you may already have in your kitchen. The motivational doctor, who boasts a huge 3 ...

Having trouble nodding off at night? Dr Alan Mandell might just have the solutions to your woes - and it's likely they're already in your kitchen. The motivational medic, who boasts 3.3 million ...

Having trouble falling asleep at night? One doctor might just have the solution to your woes - and it's likely already in your kitchen. Dr Alan Mandell, who boasts a whopping 3.3 million followers on ...