The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein picks).

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

The Wisconsin Badgers' new transfer portal running back has muscles on top of muscles that will be very difficult to tackle.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...

In the years since the pandemic, weightlifting has frequently been associated with right-wing and even neofascist politics. In the media, guys—and it's always guys—who lift are regularly portrayed as ...