Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others I skip every time.

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...