Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...