Many of us struggle with tight, uncomfortable hips—me included—and we all seem to be searching for a solution. In fact, hip mobility is one of our most popular topics on Fit&Well. I asked Dr Devin ...

Are you struggling with lower back pain or a sudden sciatica flare up? Discover the one tight muscle that might be making your pain worse, the piriformis! Try these quick & simple stretches to target ...

The piriformis syndrome is a common problem in people and is now being recognized as a source of dysfunction and pain in pets. There has been a focus mainly for dogs, but affected cats are now being ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It usually affects only one side of ...

Relieve tension and discomfort with this 5-minute yoga flow for sciatica pain relief. These top 5 targeted poses are designed to gently stretch the piriformis, hips, hamstrings, and lower back, ...

Disclaimer: These stretches are for general audiences and are not intended to be used as medical advice. Consult your doctor or medical professional before beginning any exercise program or routine.

Sitting may be part of your job, your commute, or your evening routine, but your body wasn’t built to stay still for hours at a time. Prolonged sitting shortens hip flexors, tightens hamstrings, ...