Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

A study published in Neurotherapeutics found that while cannabis relieved pain, it had a negative effect on sleep quality.

Writing for Psychology Today, he says: “Carry-over effects are feelings, sensations, and bodily responses from dreaming that ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

Your Brain's Night Shift A 2023 study found a strong link between the content of dreams and the consolidation of newly formed memories, revealing that your sleeping brain isn't just resting but ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

The REM already connects Central Station to the South Shore, with ridership surpassing 1 million passengers within two months of its launch. By 2027, it’s set to link Montreal-Trudeau Airport, West ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream? When you purchase through links on our site, we may earn an affiliate commission.

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...