If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead. Building strength could be high on your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...