Excessive screen time can cause tech neck, eye strain, weak grip, poor posture, and reduced motor skills, experts warn.

Your devices are changing your body in ways you might not realise. It's not too late to do something about it.

Constantly checking notifications, sitting for hours, and stress snacking are taking a toll on your body. Here's what doctors ...

"But even if the effects are moderate to small at the individual level, collectively, across generations, we're talking about a potential dumbing down of society, and an inability to think in reality, ...

Whether you're in bed, on the bus, or lounging in a chair, it's easy to keep your phone screen too close to your face. Here's ...

Summer has a way of making change feel possible. The days are longer, the mornings less punishing, and even the smallest ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Poor posture can contribute to muscle tightness, ...

For years, researchers have believed prolonged sitting could raise dementia risk — but new findings suggest what you do while sitting may matter more than previously thought. The research, which was ...

For years, researchers have believed prolonged sitting could raise dementia risk — but new findings suggest the type of sitting may matter more than previously thought. The research, which was ...

Do you spend hours a day sitting in an office, driving a car or truck or even lounging around watching TV or playing video games? Chances are, you’ve experienced a stiff or achy back. According to the ...

The Home Office is yet to publish information about the scale of software errors in its electronic visa (eVisa) system, but what little data is already available suggests that tens of thousands have ...

Working from home has its own perils. Pets can be demanding, your back aches from hours at a desk, or you simply forget to move. There are a few apps that nudge you to move around or indicate that you ...