Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

The health experts at NiceRx, the personalised healthcare provider, analyzed data to reveal the US states with the highest ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids. According to data from the University of Michigan's annual Monitoring the ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...