Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...