A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

When Luc Beaudoin was in college, he was having trouble falling asleep. Beaudoin was studying cognitive science and psychology, so he started experimenting on himself, and he developed a method that ...

Lauren Sudeyko thinks the sleep industry is “asleep at the wheel.” With her brand Sleep or Die, she’s aiming to disrupt the $585 billion global “sleep economy.” ...

Sleep disorders are associated with greater cognitive impairment and poorer instrumental activities of daily living in patients with AD.

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, researchers found that adults with both insomnia and obstructive sleep apnea face ...

SHREVEPORT, La. - After more than three decades working in sleep diagnostics and treatment, Shreveport entrepreneur Lea Desmarteau has seen firsthand how easily patients with sleep disorders can fall ...

These supplements contain a blend of different over-the-counter herbs, vitamins, or minerals that are designed to promote restful sleep—specifically, 3 mg of melatonin, as well as l-theanine and ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

In the early 1980s, healthy young men began dying mysteriously in their sleep. The deaths were unexplained, frightening, and often preceded by intense nightmares. Newspapers reported the cases, but no ...

Sleep apnea is one of the most common — and most overlooked — sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly ...

Trillions of gut microbes may hold the key to better rest. A new review reveals how shifts in bile acids, neurotransmitters, and gut flora intersect with sleep disorders, providing new insights for ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...