Skiing in the Rockies doesn’t have to mean gridlock at the chairlift and chockablock trails. Less stressful but spectacular ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

The Runnin’ Utes have spent the last two weeks living out of hotels, grinding through a tough, travel-heavy stretch that included three-straight road games before finally returning to Salt Lake City.

It was a week of ups and downs for the ninth-ranked Connors State Cowboys while the Cowgirls struggled to find their first win of the season. On Saturday, Connors traveled to Hill College in Texas ...

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The University of Utah women’s soccer team wrapped up a challenging four-game stretch that saw them split four results against Big 12 opponents, earning two road wins and a loss before falling 2-1 at ...

The government shutdown has stretched into its 17th day and it appears no end is in sight. The Senate on Thursday failed to pass a spending bill for the 10th time due to Democratic opposition. The ...