According to conventional wisdom, a great way to lose weight is to do some exercise. While being active is beneficial in many ...

Middlesex University Dubai launches the London Sport Institute in Dubai (LSID) to empower the UAE’s next generation of sport professionals ...

The 2026 Olympic Winter Games in Milano and Cortina d’Ampezzo, Italy, organized between February 6 and 22, is a comeback to the Alps after 20 years and ...

The 2026 Winter Olympics in Milan and Cortina d'Ampezzo will showcase athletes' prowess and the fascinating science of winter ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Advertisements and recruitment efforts are soon to launch for a new exercise and sports science master’s degree program being ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.