Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you wake up with sore hips and have to hobble down the stairs each morning, you might think this is just part of getting older. But there may well be other factors—such as sitting for long ...

Abstract: We present the design and implementation of HASTA (Hopper with Adjustable Stiffness for Terrain Adaption), a vertical hopping robot with real-time tunable leg stiffness, aimed at optimizing ...

1 Université Catholique de Louvain, Institut de Recherche Expérimentale et Clinique, Neuromusculoskeletal Lab, Brussels, Belgium 2 Université de Poitiers, UFR-STAPS, Move Lab, Poitiers, France The ...

Seven Angels Theatre has a new artistic director and a new managing director. It’s the first major change in leadership at the Waterbury-based professional theater since it was founded 35 years ago by ...