Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In an exclusive conversation with Firstpost, former India captain Anjum Chopra opens up on Harmanpreet Kaur and Co’s triumph ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

When you think of the word biohacking, you may envision a gym bro bench-pressing twice his body weight, jumping into a cold ...

Rugby league headed to Sin City in 2024 when the NRL took two games to Las Vegas, but March 1, 2025 saw Super League get in ...

Swiss investigators believe sparkling flares atop Champagne bottles ignited the fatal fire at a ski resort when they came too ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Our 2025 People of the Year helped feed the hungry, saved lives and demonstrated peaceful dialogue despite divisions across the country.

"The results show that undergoing this experience elicits strong feelings of anger and disgust, closely linked to moral disapproval." The study involved 36 young men with an average age of 23, who ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...