For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Turmeric may help with weight loss when used in more bioavailable forms. Curcumin, the main active compound in turmeric, can increase your metabolic rate, which helps burn calories. Scientists found ...

Music legend Liza Minnelli shared a powerful message following the tragic loss of Rob Reiner and his wife, Michele Singer Reiner. The 79-year-old singer took to Instagram on Saturday, December 20, to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

British Highschoolers try Southern Fried Chicken! Trump pushes Supreme Court to overturn ruling Travis Kelce has emotional reaction to Chiefs’ playoff elimination Matthew McConaughey considered ...

Disney is pushing back on claims it injected pro-Palestinian “subliminal” messaging into a recent Christmas ad, after facing intense backlash on social media. The shot — which appears for less than ...