Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

For many stroke survivors, recovery is derailed by painful muscle stiffness and involuntary spasms that limit movement, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A viral TikTok posture therapist recommends prepping tight muscles before alignment work. Penetrex is an Amazon best-selling joint and muscle relief cream with over 90,000 reviews. The cream contains ...