Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Abstract: In this article, a novel axial-flux permanent magnet vernier machine with H-core stator modules (PMVM-HCS) was first proposed and investigated. To start with, the machine topology is ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Abstract: The amount of traffic in the network is increasing due to the emergence of various video-based applications and cloud-based services. Space-division multiplexing optical packet switching ...

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Walk through most gyms, and you will see ab machines that make core work feel neat and contained. After 40, your body rarely asks your core to move in a tidy, contained way. Your core’s real job is to ...

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Olivia Dunne just showed her fitness when she posted a mirror selfie from her hotel room. She wore a black cropped top and matching bottoms, and her toned abs were clearly visible. Actually, She often ...

Boost your core strength and sculpt your abs in just minutes—no equipment needed! Follow these expert tips to get results fast and safely. #FitnessTips #CoreWorkout #AbsWorkout US F/A-18 jets fly into ...