Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

VMO has announced it has hit the milestone of over 530 live centres within its retail network in Australia. This follows a year of growth, marked by the rollout of new installations and partnerships ...

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...