Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body and mind, restoring calm ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and restore balance.

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety ... It produces purple flowers that, when dried, have a variety of household ...