Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Most mammals produce their own vitamin C using an enzyme called GULO. Around 60 million years ago, humans lost this ability, ...

The Arencia Vitamin C Booster Shot Serum is a hydrating, powerful serum packed with so many ingredients to make your skin ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

"Dry January" is getting replaced by something a lot more modern: half of Americans say taking GLP-1 medications is the next ...

Sure, smoothies are great, but what if you want to try something else? I’ve collected mango recipes from super simple to ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Fruit is often the part of a smoothie people overthink. Some wellness trends have painted it as a sugar bomb and pushed fruit-free blends, but nutritionists argue that fear is misplaced. Many adults ...