New Horizons is filled with a lot of activities that you can do only once a day, from shaking stuff out of trees, to the ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Calsbeek had yet to kill a deer that season, but in previous years, he told me, a single animal kept his family of four well ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Medically reviewed by Robert Burakoff, MD Key Takeaways To manage IBS-C, enjoy low-FODMAP foods with soluble fiber while ...

The article 🌱 Patch AM: How a Herndon diner encounter revealed a former Marshall football standout appeared first on Herndon ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating later in the evening is often associated with ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.