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Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

A woman showcased her impressive weight loss journey on social media. The post went viral, leaving many South Africans ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Weight loss isn’t about fad diets—it’s about healthy eating and workouts. Discover how this woman’s tips can help you feel your strongest and most empowered.

A young lady has warmed hearts online after sharing her incredible weightloss journey. She noted in a video that she had lost ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

(Instagram/@meagnunez) In a world where extreme diets and restrictive meal plans dominate the weight loss industry ... Meagan’s transformation has inspired thousands by offering a realistic ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.