If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

This is yogalates challenge. I'll take you through a 10 minute morning practice that will combine yoga & Pilates to work on ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Here are six lesser-visited European holiday spots that offer sun, sea, and secluded beaches at affordable prices - with ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...